WelcOME
Transform Your Health and Redefine Your Life
Empower your wellness journey with personalized fitness and mindset coaching.
About confitence coaching
My Mission
At Confitence, I believe that achieving a healthier lifestyle starts with a positive mindset. My approach combines nutrition, fitness, and mental well-being to help you transform your life. I'll teach you science-based goal setting techniques, habit formation, mindfulness practices and time optimization that will help you increase your confidence and transform your life.
Change Your Mindset, Improve Your Health
Group Fitness
Healthy Eating Habits
Personal Training
Hybrid Yin Yoga: combines strengthening, balance poses and deep relaxing stretches to calm your body and mind. Focused breathing and mindfulness will help center you.
Strength Cardio Flow: this dynamic fitness class blends cardiovascular exercise, strengthening, balance and stretching to provide a well-rounded fitness experience. We incorporate yoga, kickboxing, body weight workouts and plyometrics. It will build strength and make you sweat!
Specialty Classes: A variety of educational classes will be offered a few times a year to include: postural education, pelvic floor health, balance/fall prevention and the basics of nutrition
Personal Training
Healthy Eating Habits
Personal Training
Private Training Sessions: 1-on-1 60-minute sessions are created for your individualized fitness needs and goals. As your Personal Trainer I will provide accountability and give you workout routines, nutritional advice and education on how to create long-lasting healthy habits in order to reach your long-term goals.
Small group sessions (2-3): If you have 1 or 2 friends you want to train with and have similar fitness needs and goals this may be an option for you. There isn't as much individual attention, but you'll still be given a workout program, guidance and advice along the way. It may be a more viable option for your budget.
Healthy Eating Habits
Healthy Eating Habits
Healthy Eating Habits
As a health coach I will work with you to develop healthy eating habits that will improve your overall nutrition and wellbeing. You will learn how to make sustainable changes that will last a lifetime. I will provide food lists/options for healthy eating to reach your nutritional goals. I will educate you on proper supplements you may benefit from and what foods/substances you should avoid in order to reach your best results. What we put into our bodies is so important for our optimal health and the amount of toxins in the world is mind blowing. Providing education on how to become and stay healthy is my passion.
Mindset Principles
Coaching Consultation
Healthy Eating Habits
One thing I've noticed throughout the years as to why people are unable to maintain their health and fitness goals is their mindset. People will workout, eat well and maybe even take supplements, but they don't talk about their beliefs or mindset. We all have limiting beliefs that are holding us back in various areas of our lives, mostly from childhood and our environment. If we don't deal with them and make the necessary changes then we remain stuck in the same situation/life year after year and wonder, why we aren't making improvements. Working on your mindset is a priority to improve all areas of your life.
Coaching Consultation
Coaching Consultation
Coaching Consultation
Schedule a 30-minute health and wellness consultation with me to learn how we can work together to help you achieve optimal health. We'll discuss your goals and develop a plan to help you achieve them.
Change Your Mindset, Improve Your Life
Ready to take control of your health and well-being? Let me teach you how to change your mindset, improve your nutrition and fitness and guide you on your journey to a stronger, happier you. Start today!
Meet Your Coach
As a Physical Therapist/Personal Trainer for 25 years and previous owner of a personal training studio I love helping people transform their bodies and minds. I've competed in a few body building competitions and love the discipline it requires. Fitness and mindset are a powerful combination to improve your confidence.
